Stress!

The stress is defined as an internal experience that creates a psychological imbalance in the individual and is the result of internal environmental factors, the organization where you work or the people around you "

Today life is constantly subjected to pressure us, that most of the time without realizing we cause varying degrees of stress, which usually manifests as a result of the frustrations caused by unmet needs or also in response to happy things, sad , physical etc. For our body, the stress has a very broad meaning, is synonymous with change, therefore, anything that causes a change in life no matter if it's good or bad, real or imagined, can cause stress.
Independent of its presentation, the stress is a widespread problem that is more evident in people with intense lifestyle and that in most cases are not aware of the problem.

The symptoms that stress are divided into two types:
1. Subjective: anxiety, depression, aggression, sleep disturbances. etc.
2. Objectives: diseases directly related to body system.

Stress often manifests itself in three stages: the first is an alarm that is expressed by muscle tension. The second strength is manifested by anxiety, tension, fatigue and finally if tension persists, comes the stage of exhaustion, where the body begins to bodily symptoms as high blood pressure, ulcers, headaches and various tables that involve the entire body . They are also very important psychopathological imbalances, such as fears, phobias, depression, personality disorders, substance abuse, obsessive-compulsive behaviors, sleep disturbances, etc.
To combat stress, the person should spend time alone to organize their activities, to pay attention to your heart, to keep in touch with nature. Other tips: if you have any concerns, talk to someone you trust, exercise regularly, say no! when asked to do something you really do not want to do.

Alternative medicine is an alternative that will make your energy and emotional imbalance back to a state of relative equilibrium. There are specific remedies to bring each of the emotional imbalances that stress occurs, reverting to improve the quality of life.